Chris Stokes Fitness Friday

Chris Stokes

It’s Friday and another great, successful week is coming to a close. Starting this Friday and for ever Friday from now on I will be sharing some of my gym regimen. As I’m getting older I realize the importance and value of maintaining your health and making your body strong. With that said, welcome to Fitness Friday’s. For my workout today I did some seated dumbbell curls. They got my arms our here aching lol!!! But it was a great workout and now I’m extra ready to attack this day. Stay healthy and fit people.

The link to the proper way to do this workout is below –

Seated Arm Curl

Still Relaxing With Chris Stokes

Chris Stokes

Ok…so I had soooo much fun this past weekend I had to share one more photo from my wonderful weekend. It’s a wonderful time to be aware of the things that you have going on and value in your life. Truly enjoy the rest of your week good people.

Chris Stokes Monday Motivation

Chris Stokes

It’s so important to take some time for yourself. Had a great spiritual weekend with friends and got an opportunity to refresh and relax. Time to get back to work and make things happen. Have a great week everyone!!!

Throwback Thursday-Chris Stokes On The Set Of Always And Forever

A little throwback to the time I got to work on set with these beautiful ladies. Loretta Devine is wonderful, talented actress that I’ve always wanted to work with and the lovely and talented Cynthia Addai-Robinson. Shooting Always And Forever was such a great time, hope to get to work with these wonderful women again soon. See you at the premiere!!!!

Chris Stokes Having An Open Casting Call

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CHRIS STOKES OPEN CASTING CALL!!!!!!!!!!!!!!!!!

I am casting for actors to fill the few remaining roles in his next feature film. If you are a professional actor that is serious about your career, submit your headshot and resume, to http://chrisstokesent.com/contact.html This is NOT A COMPETITION. This is a casting call to find actors for the remaining roles in my next movie.

I look forward to receiving your headshot and resumes!!

Oscar Winning Producer James Horner Dies In Plane Crash

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Academy Award-winning composer James Horner, known for his impressive body of work spanning multiple movie genres, is feared dead after a small plane belonging to him crashed in central California on Monday, killing the pilot.

It is not known whether the 61-year-old Horner, best known for scoring the movie “Titanic,” was the person flying the plane.

But the Hollywood Reporter reported his death, attributing the confirmation to Sylvia Patrycja, his assistant.

“A great tragedy has struck my family today, and I will not be around for a while. I would like some privacy and time to heal,” Patrycja posted on her Facebook page.

“We have lost an amazing person with a huge heart, and unbelievable talent. He died doing what he loved. Thank you for all your support and love and see you down the road. Love Sylvia.”

Horner’s lawyer couldn’t confirm his death, but said he hadn’t heard from the composer since the crash.

“He is an experienced pilot. He owns several planes. We have not heard from him,” Jay Cooper told CNN.

Breathing Tube For Bobbi Kristina Brown Removed

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Almost three weeks after she was found unresponsive in a bathtub, Bobbi Kristina Brown is still fighting for her life.

Doctors have removed her breathing tube, two sources close to the family told CNN on Thursday, one day after the procedure supposedly took place.

Brown, daughter of late singing star Whitney Houston, will now be ventilated through a hole in her throat.

“This is an indication that the patient will need this for weeks and months to come, as opposed to hours and days,” said CNN’s chief medical correspondent Dr. Sanjay Gupta.

He said the move lowers the risk of infection and is standard procedure.

Brown, 21, remains in a medically induced coma at Emory University Hospital in Atlanta. Doctors are attempting to slowly lift her coma, according to sources close to the family.

The extent of her injuries is not known.

Police have said they’re treating Brown’s case as a criminal investigation. She was found in a bathtub full of water on January 31 at her Roswell, Georgia, residence.

Her mother, who died in 2012, was similarly found in a bathtub, just hours before she was to attend a pre-Grammy Awards party. A coroner ruled Houston’s death an accidental drowning, with heart disease and cocaine use listed as contributing factors.

Brown is her only child.

Russian Economy Heading For Disaster Fast

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The recent decline in oil prices has had a huge impact on the Russian economy over the past few weeks. This has put Russia on the path towards a deep recession and a double digit inflation in 2015, as reported by Russian Officials today. The Russian government has instituted a bail out similar to the U.S. bailout from years ago to help save the Rouble (Russia’s currency).

The economy is slowing even more as problems in the Ukraine are discouraging foreign investment and encouraging capital flight.

The Russian government is now taking what it feels are necessary steps to support financial institutions so that they can address the worsening currency crisis over the past weeks. This crisis has included interest rate hikes. Financial analysts are currently unsure and very pessimistic about the outcome for Russia’s economy and the outcome of the Rouble. It looks like this world power is in for a long hard fight to save their economy.

YouTube Threatened With A $1 Billion Lawsuit

New Performing Rights Organization, Global Music Rights has threatened to sue YouTube. The group which represents about 40 notable artists, including Pharrell Williams says that YouTube no longer has the license to perform the songs for a lot of different artists whose material is on YouTube. The artists/songwriters that make up Global Music Rights were former members of ASCAP and BMI. Now that they no longer are a part of the respective Organizations they have requested that over 20,000 songs be removed from YouTube. YouTube claims that they have the right to still perform these songs under the consent decree that they have with ASCAP & BMI. A lawyer from YouTube commented saying that if these artists want their material removed that they must go through the “notice & takedown” process that all YouTube users must go through. No formal lawsuit has been filed, as Global Music Rights is trying to negotiate with YouTube outside of court. We’ll see how long the negotiations last before the media giant is sued for over $1 Billion.

Chris Hemsworth Talks Fame, Party Days and his little brother’s bad relationships in new GQ article

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The blue-eyed 31-year-old is featured on the January cover of GQ just weeks after being named the “Sexiest Man Alive” by People magazine.

The studly star opened up about starting over and when he turned into a family man.

“The fame, the parties, the women — I did that stuff back home,” the Australian actor told the mag.

“I got away with a lot more over there,” he continued. “Then I came here” — to film 2010’s ‘Ca$h’ — “and sort of started over.”

Chris Hemsworth said he ‘had no empathy’ for brother Liam Hemsworth ‘being in relationships he shouldn’t be in.’

Hemsworth is now married to Spanish actress Elsa Pataky and the two share three children together.

“Depends on how messy it is,” he said of how speedy he can be when changing their kids’ diapers. “Sometimes you gotta give ’em a hose-down.”

The “Thor” star also dished to the glossy about his famous brother, Liam.

The younger Hemsworth, now 24, was previously engaged to Disney star turned wild child Miley Cyrus before the couple split up last year.

“I’ve watched Liam do things I did at his age, like being in relationships he shouldn’t be in, or being reckless just to prove a point. And I had no empathy. My mom had to remind me I was the same way,” Hemsworth said.

“Back when I was still on the soap, I became incredibly insecure and full of anxiety because I didn’t know if I was any good. I spent years being angsty, constantly telling people I wasn’t just part of a soap opera, that I was a real artist. And I remember Luke sort of snapping, telling me to shut up, that he was sick of hearing it,” he added of his older sibling.

Hemsworth went on to tell GQ that he gives fellow actor Matt Damon a lot of credit for how he manages life in the spotlight.

“We became friends around the time I started to work, and I’ve really benefited from watching how he handles himself,” he explained.

“Matt’s just a normal guy who has the movie-star thing figured out.”