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Chris Stokes Fitness Friday

Chris Stokes

It’s Friday and another great, successful week is coming to a close. Starting this Friday and for ever Friday from now on I will be sharing some of my gym regimen. As I’m getting older I realize the importance and value of maintaining your health and making your body strong. With that said, welcome to Fitness Friday’s. For my workout today I did some seated dumbbell curls. They got my arms our here aching lol!!! But it was a great workout and now I’m extra ready to attack this day. Stay healthy and fit people.

The link to the proper way to do this workout is below –

Seated Arm Curl

 
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